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Get out of a Funk – 10 tips

1. Check your biology ; eating ? sleeping ? etc.
2. Acknowledge but not indulge negative emotions.
3. Write or journal about it.
4. Create something out of it.
5. Focus your energy in a positive direction.
6. Get or do bodywork: Meditate, Epsom salt bath, Massage.
7. Get into the funk for an appointed time.
8. Go outside.
9. Give to others.
10. Play !

http://andhereweare.net/2014/03/10-ways-to-get-yourself-out-of-a-funk.html/

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